create a powerful self image from the principle of Kintsugi

Usually, what I talk about is drills, techniques and exercises that you can do to engage with your children while teaching them at the same time, and having fun. But in this episode, I want to have a discussion about you.

 Specifically...

I’m going to recommend that maybe you ‘not’ enroll your 3-5 year old in a martial arts program. If anything, enroll them into a gymnastics, tumbling program.

You see, let’s imagine they ‘actually do’ end u...

Gentlemen, I want to spend a couple minutes with you sharing with you and very important topic called the freeze.

This is something that your children are going to encounter from their young early childhood, all the ways up to their adult life. It doesn't make a difference if you're a kid or if yo...

See you there.

The content that you're going to learn while being immersed into this program, while it's meant to help you to understand concepts, principles, and techniqu...

Originally aired, December 6, 2018 on the Everyday Fighter Podcast

Adam Mitchell is a husband, father, and martial arts instructor. Adam shares his journey through martial arts, pursuing his passion, disconnecting with his family as a result, and finding his way back to balance.

Everyday Figh...

Originally aired on the Bullied 2 Badass Podcast, September 17, 2018.

In this episode Adam Sensei and I discuss the harsh reality that comes with a violent encounter, and the life-long repercussions it could have. We also talk about the devastating rise in bullying, and the statistics are mind...